Category: Eating Healthy

Happy Healthy Quick Tip…Make regular meals more healthy

Since 2009, I have adopted a gluten-free lifestyle due to an allergy I developed.  This allergy came about because our bodies are not meant to digest gluten and/or processed grains.  Some people adapt to it, but it is still doing damage silently to their intestinal tract. That being said, if you would like to make one new step towards optimal… Read more →